Jules Bosco 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 96 |
November 17, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 280 | 24 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 24 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 24 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 25 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 26 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 25 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 24 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 24 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 25 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 28 | 25 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 24 |
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Workout Graph
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