Jules Bosco 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 107 |
July 28, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 22 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 19 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 22 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 23 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.