Jules Bosco 15:00 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 108 |
July 30, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 20 | 152 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 137 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 148 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 154 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 160 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 165 |
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Workout Graph
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