Jules Bosco 15:00 row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 109 |
July 30, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 22 | 164 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 158 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 162 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 166 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 167 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 168 |
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Workout Graph
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