Jules Bosco 3x3:00/2:00r row
2,015m
Meters
9:00.0
Time
2:13.9
Pace
119
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 109 |
July 30, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 165 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 166 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 166 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 164 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.