Jules Bosco 3x3:00/2:00r row
2,015
Meters
9:00.0
Time
2:13.9
Pace
119
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 109 |
July 30, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 25 | 165 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 166 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 166 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 164 |
| r44 |
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Workout Graph
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