Jules Bosco 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
284
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 108 |
August 01, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 21 | 159 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 150 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 153 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 21 | 157 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 22 | 164 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.