Jules Bosco 3x3:00/2:00r row
1,956m
Meters
9:00.0
Time
2:18.0
Pace
113
Calories
160
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 106 |
August 01, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 25 | 160 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 167 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 161 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 152 |
| r449m |
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Workout Graph
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