Jules Bosco 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 108 |
August 04, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 21 | 164 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 149 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 163 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 | 165 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 22 | 171 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 176 |
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Workout Graph
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