Jules Bosco 3x1000m/3:00r row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
168
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 23:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 101 |
August 04, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 24 | 163 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 164 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 164 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | 163 |
| r48m |
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Workout Graph
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