Jules Bosco 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 101 |
August 06, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 21 | 156 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 141 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 153 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 22 | 158 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 22 | 160 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 24 | 168 |
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Workout Graph
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