Jules Bosco 3x1000m/3:00r row
3,000m
Meters
13:52.3
Time
2:18.7
Pace
172
Calories
166
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 22:52.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 101 |
August 06, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 24 | 166 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 165 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 168 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| r61m |
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Workout Graph
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