Jules Bosco 8000m row
8,000m
Meters
40:27.8
Time
2:31.7
Pace
449
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 105 |
August 08, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 8,000m | 2:31.7 | 100 | 644 | 20 | 148 |
| 8:11.7 | 1,600m | 2:33.6 | 96 | 632 | 19 | 136 |
| 7:39.8 | 3,200m | 2:23.6 | 118 | 706 | 20 | 145 |
| 7:41.8 | 4,800m | 2:24.3 | 116 | 700 | 21 | 149 |
| 9:01.9 | 6,400m | 2:49.3 | 72 | 548 | 19 | 151 |
| 7:52.6 | 8,000m | 2:27.6 | 109 | 673 | 23 | 163 |
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Workout Graph
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