Jules Bosco 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 99 |
August 13, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 20 | 149 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 135 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 143 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 20 | 153 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 22 | 158 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 22 | 160 |
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Workout Graph
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