Jules Bosco 3x1000m/3:00r row
3,000m
Meters
13:44.2
Time
2:17.3
Pace
174
Calories
166
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 22:44.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 108 |
August 13, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 24 | 166 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 166 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 169 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 163 |
| r54m |
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Workout Graph
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