Jules Bosco 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
273
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 104 |
January 09, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 21 | 145 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 | 133 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 20 | 130 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 21 | 137 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 21 | 145 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 21 | 149 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 22 | 147 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 21 | 152 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 22 | 154 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 21 | 153 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 22 | 159 |
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Workout Graph
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