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Jules Bosco 8000m row

8,000

Meters

38:40.4

Time

2:25.0

Pace

444

Calories

147

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count806
Drag Factor103

January 17, 2025 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:40.4 8,000 2:25.0 115 694 444 20 147
2:30.3 500 2:30.3 103 654 27 19 124
2:27.7 1,000 2:27.7 109 673 27 19 128
2:27.0 1,500 2:27.0 110 679 27 19 132
2:26.4 2,000 2:26.4 112 683 27 20 137
2:24.6 2,500 2:24.6 116 698 28 21 145
2:24.4 3,000 2:24.4 116 700 28 21 146
2:22.9 3,500 2:22.9 120 712 28 22 152
2:24.2 4,000 2:24.2 117 701 28 21 150
2:24.9 4,500 2:24.9 115 695 28 21 151
2:24.1 5,000 2:24.1 117 702 28 22 154
2:23.1 5,500 2:23.1 119 711 28 22 155
2:24.5 6,000 2:24.5 116 699 28 21 154
2:24.9 6,500 2:24.9 115 695 28 22 154
2:24.2 7,000 2:24.2 117 701 28 21 156
2:23.5 7,500 2:23.5 118 707 28 21 159
2:23.5 8,000 2:23.5 118 707 28 21 159

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Workout Graph

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