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Jules Bosco 8000m row

8,000

Meters

38:11.9

Time

2:23.2

Pace

447

Calories

150

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count854
Drag Factor104

January 19, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:11.9 8,000 2:23.2 119 709 22 150
2:27.3 500 2:27.3 110 676 22 125
2:23.6 1,000 2:23.6 118 706 21 135
2:24.2 1,500 2:24.2 117 701 21 140
2:25.9 2,000 2:25.9 113 687 22 141
2:24.2 2,500 2:24.2 117 701 22 145
2:24.4 3,000 2:24.4 116 700 22 148
2:22.8 3,500 2:22.8 120 713 21 153
2:21.3 4,000 2:21.3 124 726 22 157
2:21.8 4,500 2:21.8 123 722 22 157
2:23.0 5,000 2:23.0 120 711 22 154
2:23.2 5,500 2:23.2 119 710 23 155
2:36.1 6,000 2:36.1 92 616 20 148
2:19.6 6,500 2:19.6 129 742 22 160
2:22.0 7,000 2:22.0 122 720 23 158
2:16.9 7,500 2:16.9 136 769 25 166
2:15.3 8,000 2:15.3 141 786 29 169

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Workout Graph

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