Jules Bosco 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
276
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 102 |
January 28, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 276 | 22 | 145 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 20 | 124 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 19 | 133 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 27 | 21 | 136 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 21 | 139 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 28 | 21 | 146 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 626 | 27 | 21 | 143 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 23 | 148 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 28 | 26 | 157 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 26 | 160 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 29 | 29 | 168 |
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Workout Graph
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