Jules Bosco 4x500m/5:00r row
2,000
Meters
8:56.4
Time
2:14.1
Pace
118
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 28:56.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 105 |
February 24, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | |
| r66 |
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Workout Graph
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