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Jules Bosco 8000m row

8,000

Meters

38:15.5

Time

2:23.4

Pace

445

Calories

150

Heart Rate

Average Watts119
Calories Per Hour697
Stroke Rate20
Stroke Count790
Drag Factor102

March 03, 2025 05:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:15.5 8,000 2:23.4 119 697 445 20 150
2:27.8 500 2:27.8 108 657 27 19 126
2:29.0 1,000 2:29.0 106 652 27 17 132
2:25.4 1,500 2:25.4 114 668 27 18 139
2:25.8 2,000 2:25.8 113 666 27 19 140
2:23.4 2,500 2:23.4 119 702 28 20 145
2:22.6 3,000 2:22.6 121 706 28 20 150
2:23.2 3,500 2:23.2 119 703 28 21 148
2:23.2 4,000 2:23.2 119 703 28 21 150
2:22.0 4,500 2:22.0 122 709 28 20 155
2:21.4 5,000 2:21.4 124 712 28 21 157
2:25.2 5,500 2:25.2 114 694 28 21 157
2:21.7 6,000 2:21.7 123 711 28 22 158
2:22.5 6,500 2:22.5 121 707 28 22 159
2:22.1 7,000 2:22.1 122 709 28 22 162
2:24.2 7,500 2:24.2 117 699 28 21 160
2:16.0 8,000 2:16.0 139 767 29 28 168

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Workout Graph

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