Jules Bosco v500m/5:00r...4 row
2,000
Meters
8:39.9
Time
2:09.9
Pace
121
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 28:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 104 |
March 04, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 28 | 158 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 157 | |
| r: 5:00 | 18 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 160 | |
| r: 5:00 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 162 | |
| r: 5:00 | 18 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 156 | |
| r: 5:00 | 10 | ||||||
| r64 |
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Workout Graph
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