Jules Bosco 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
286
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 104 |
March 12, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 745 | 286 | 23 | 153 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 20 | 131 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 20 | 139 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 22 | 144 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 22 | 147 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 24 | 154 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 24 | 155 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 25 | 159 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 24 | 163 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 28 | 168 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 27 | 173 |
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Workout Graph
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