Jules Bosco 1x500m/5:00r row
500
Meters
2:18.0
Time
2:18.0
Pace
30
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 517 |
| Overall Time | 7:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 104 |
March 12, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 162 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 162 |
| r17 |
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Workout Graph
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