Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:07.1
Time
2:06.7
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 41:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 126 |
April 29, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 23 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 23 | |
| r: 4:00 | 18 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 24 | |
| r: 4:00 | 29 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 23 | |
| r: 4:00 | 21 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 4:00 | 19 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 23 | |
| r: 4:00 | 32 | |||||
| r119 |
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Workout Graph
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