Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
22:13.4
Time
2:13.3
Pace
0
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 42:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 114 |
November 16, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 22 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 22 | |
| r: 4:00 | 12 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 22 | |
| r: 4:00 | 34 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| r: 4:00 | 37 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 22 | |
| r: 4:00 | 32 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 22 | |
| r: 4:00 | 16 | |||||
| r131 |
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Workout Graph
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