Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
22:10.7
Time
2:13.0
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 42:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 112 |
November 18, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 22 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 22 | |
| r: 4:00 | 26 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | |
| r: 4:00 | 27 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 23 | |
| r: 4:00 | 31 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 22 | |
| r: 4:00 | 20 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 23 | |
| r: 4:00 | 15 | |||||
| r119 |
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Workout Graph
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