Bojan Jozic 4800m row
4,800
Meters
22:28.4
Time
2:20.4
Pace
273
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 110 |
December 30, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 4,800 | 2:20.4 | 126 | 728 | 273 | 20 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 21 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 614 | 53 | 18 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 21 |
| 3:38.3 | 4,800 | 2:16.4 | 138 | 758 | 46 | 21 |
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Workout Graph
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