Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 41:50.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 27, 2026 17:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 829 | 22 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | |
| r: 4:00 | 16 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 23 | |
| r: 4:00 | 22 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 4:00 | 20 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 22 | |
| r: 4:00 | 10 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | |
| r: 4:00 | 12 | |||||
| r80 |
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Workout Graph
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