Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 41:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 115 |
February 12, 2026 17:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 859 | 22 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 24 | |
| r: 4:00 | 18 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 23 | |
| r: 4:00 | 18 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 23 | |
| r: 4:00 | 30 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 22 | |
| r: 4:00 | 21 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 22 | |
| r: 4:00 | 15 | |||||
| r102 |
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Workout Graph
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