Bojan Jozic 3000m row
3,000
Meters
14:40.0
Time
2:26.6
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 98 |
April 06, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000 | 2:26.6 | 111 | 691 | 169 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 22 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 22 |
| 3:02.4 | 2,000 | 3:02.4 | 58 | 552 | 28 | 17 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 22 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 22 |
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Workout Graph
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