Bojan Jozic 4900m row
4,900
Meters
22:32.6
Time
2:18.0
Pace
284
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 115 |
September 09, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 4,900 | 2:18.0 | 133 | 755 | 284 | 22 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 22 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 3:59.2 | 4,900 | 2:12.8 | 149 | 812 | 54 | 23 |
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Workout Graph
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