Bojan Jozic 5000m row

5,000

Meters

29:31.1

Time

2:57.1

Pace

272

Calories

Average Watts63
Calories Per Hour552
Stroke Rate17
Stroke Count484
Drag Factor163

July 12, 2023 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:31.1 5,000 2:57.1 63 552 272 17
1:13.8 250 2:27.6 109 634 13 20
1:09.4 500 2:18.8 131 726 14 22
1:59.2 750 3:58.4 26 362 12 12
1:05.6 1,000 2:11.2 155 823 15 21
1:52.4 1,250 3:44.8 31 384 12 13
1:05.6 1,500 2:11.2 155 823 15 22
1:51.5 1,750 3:43.0 32 387 12 13
1:04.5 2,000 2:09.0 163 837 15 22
2:04.1 2,250 4:08.2 23 377 13 11
1:04.6 2,500 2:09.2 162 835 15 22
2:08.9 2,750 4:17.8 20 363 13 12
1:04.7 3,000 2:09.4 162 834 15 22
1:44.8 3,250 3:29.6 38 412 12 14
1:04.9 3,500 2:09.8 160 832 15 21
1:55.8 3,750 3:51.6 28 373 12 12
1:05.1 4,000 2:10.2 159 829 15 21
1:55.5 4,250 3:51.0 28 374 12 14
1:04.1 4,500 2:08.2 166 842 15 22
1:52.5 4,750 3:45.0 31 384 12 14
1:04.2 5,000 2:08.4 165 841 15 22

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Workout Graph

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