Bojan Jozic v500m/1:00r...10 row
5,000
Meters
21:24.9
Time
2:08.4
Pace
306
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
July 14, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 857 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | |
| r: 1:00 | 15 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| r: 1:00 | 15 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| r: 1:00 | 20 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | |
| r: 1:00 | 16 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | |
| r: 1:00 | 11 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 1:00 | 8 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| r: 1:00 | 15 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 1:00 | 16 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r: 1:00 | 15 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| r: 1:00 | 14 | |||||
| r145 |
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Workout Graph
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