Bojan Jozic v500m/1:15r...7 row
3,500
Meters
15:03.7
Time
2:09.1
Pace
212
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,584 |
| Overall Time | 23:48.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 129 |
July 19, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 844 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r: 1:15 | 13 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | |
| r: 1:15 | 10 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| r: 1:15 | 11 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| r: 1:15 | 8 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | |
| r: 1:15 | 12 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | |
| r: 1:15 | 13 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | |
| r: 1:15 | 17 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.