Bojan Jozic v500m/1:24r...10 row
5,000
Meters
20:49.5
Time
2:04.9
Pace
314
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 5,185 |
| Overall Time | 44:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 112 |
October 11, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 904 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | |
| r: 1:24 | 22 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| r: 2:07 | 23 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| r: 2:05 | 22 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | |
| r: 2:07 | 23 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| r: 2:59 | 22 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| r: 3:19 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:23 | 19 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| r: 3:08 | 16 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | |
| r: 3:59 | 21 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| r185 |
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Workout Graph
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