Bojan Jozic v500m/1:40r...10 row
5,000
Meters
20:40.4
Time
2:04.0
Pace
316
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 5,156 |
| Overall Time | 47:58.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 112 |
October 13, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 917 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | |
| r: 1:40 | 16 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| r: 1:58 | 15 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| r: 2:24 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 | |
| r: 2:25 | 20 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| r: 2:55 | 14 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | |
| r: 3:29 | 18 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 23 | |
| r: 3:40 | 17 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| r: 4:34 | 15 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| r: 4:13 | 21 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| r156 |
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Workout Graph
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5000 po 500