Bojan Jozic v500m/3:43r...10 row
5,000
Meters
20:54.1
Time
2:05.4
Pace
311
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 45:53.0 |
| Overall Distance | 5,157 |
| Overall Time | 1:06:47.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 113 |
October 18, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 892 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| r: 3:43 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 4:08 | 19 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| r: 4:25 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| r: 4:51 | 13 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | |
| r: 5:02 | 14 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| r: 8:05 | 15 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| r: 5:24 | 24 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| r: 5:12 | 16 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| r: 5:03 | 19 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | |
| r157 |
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Workout Graph
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5000 po 500