Bojan Jozic v500m/4:00r...10 row
5,000
Meters
21:06.0
Time
2:06.6
Pace
309
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 5,156 |
| Overall Time | 49:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 123 |
October 30, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 878 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| r: 4:00 | 21 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| r: 4:46 | 18 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| r: 3:28 | 18 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| r: 2:05 | 20 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| r: 3:56 | 18 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| r: 2:35 | 13 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 3:21 | 11 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| r: 0:29 | 19 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| r: 3:29 | 18 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 po 500