Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 40:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 100 |
December 09, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 896 | 23 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 24 | |
| r: 4:00 | 17 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 25 | |
| r: 4:00 | 13 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 23 | |
| r: 4:00 | 18 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 24 | |
| r: 4:00 | 18 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| r: 4:00 | 17 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.