Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 41:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
December 13, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 891 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 23 | |
| r: 4:00 | 17 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 23 | |
| r: 4:00 | 34 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 23 | |
| r: 4:00 | 20 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 22 | |
| r: 4:00 | 17 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 | |
| r: 4:00 | 19 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.