Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 41:23.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 102 |
June 20, 2024 17:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 861 | 21 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 22 | |
| r: 4:00 | 24 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 21 | |
| r: 4:00 | 14 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 21 | |
| r: 4:00 | 15 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 22 | |
| r: 4:00 | 15 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| r: 4:00 | 16 | |||||
| r84 |
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Workout Graph
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