Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 41:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 105 |
June 22, 2024 11:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 22 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 22 | |
| r: 4:00 | 18 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| r: 4:00 | 17 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | |
| r: 4:00 | 16 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| r: 4:00 | 19 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 24 | |
| r: 4:00 | 17 | |||||
| r87 |
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Workout Graph
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