Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 41:05.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 113 |
July 17, 2024 17:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 887 | 22 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 24 | |
| r: 4:00 | 21 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 23 | |
| r: 4:00 | 16 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| r: 4:00 | 17 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 22 | |
| r: 4:00 | 19 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 22 | |
| r: 4:00 | 14 | |||||
| r87 |
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Workout Graph
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