Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
22:02.2
Time
2:12.2
Pace
306
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 42:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 106 |
September 05, 2024 16:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 833 | 22 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 752 | 20 | |
| r: 4:00 | 23 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 23 | |
| r: 4:00 | 22 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 23 | |
| r: 4:00 | 22 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | |
| r: 4:00 | 15 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 23 | |
| r: 4:00 | 17 | |||||
| r99 |
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Workout Graph
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