Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 41:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 105 |
September 07, 2024 19:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 857 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 23 | |
| r: 4:00 | 17 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 22 | |
| r: 4:00 | 16 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| r: 4:00 | 17 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | |
| r: 4:00 | 10 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| r: 4:00 | 15 | |||||
| r75 |
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Workout Graph
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