Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:15.2
Time
2:07.5
Pace
312
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 41:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 106 |
September 13, 2024 17:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 22 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | |
| r: 4:00 | 18 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 23 | |
| r: 4:00 | 13 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 23 | |
| r: 4:00 | 16 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 875 | 22 | |
| r: 4:00 | 20 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 23 | |
| r: 4:00 | 13 | |||||
| r80 |
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Workout Graph
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