Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:31.1
Time
2:09.1
Pace
305
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 41:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 115 |
September 27, 2024 13:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 850 | 21 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 22 | |
| r: 4:00 | 24 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 22 | |
| r: 4:00 | 20 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 22 | |
| r: 4:00 | 14 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 21 | |
| r: 4:00 | 13 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 22 | |
| r: 4:00 | 16 | |||||
| r87 |
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Workout Graph
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