Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:20.2
Time
2:08.0
Pace
307
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 41:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 105 |
October 09, 2024 17:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 863 | 23 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 24 | |
| r: 4:00 | 25 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 24 | |
| r: 4:00 | 21 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | |
| r: 4:00 | 33 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 23 | |
| r: 4:00 | 20 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 23 | |
| r: 4:00 | 16 | |||||
| r115 |
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Workout Graph
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