Bojan Jozic v500m/2:00r...10 row
5,000
Meters
20:58.3
Time
2:05.8
Pace
312
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 40:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 106 |
October 13, 2024 17:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 892 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| r: 2:00 | 22 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| r: 2:00 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r: 2:00 | 14 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r: 2:00 | 14 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:00 | 19 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| r: 2:00 | 17 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:00 | 12 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 14 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| r: 2:00 | 18 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.