Bojan Jozic v500m/2:00r...10 row
5,000
Meters
21:16.8
Time
2:07.6
Pace
307
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 41:16.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 113 |
October 19, 2024 12:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 865 | 22 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | |
| r: 2:00 | 14 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 2:00 | 10 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | |
| r: 2:00 | 20 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 2:00 | 17 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| r: 2:00 | 14 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | |
| r: 2:00 | 15 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:00 | 24 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 2:00 | 15 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| r: 2:00 | 25 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 22 | |
| r: 2:00 | 20 | |||||
| r174 |
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Workout Graph
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